Ayurveda & Meditation Wellness Retreat
Ancient healing wisdom in the Himalayan foothills
Overview
A transformative wellness retreat combining authentic Ayurvedic treatments with daily meditation and yoga practice. Set in a serene wellness center near Pokhara, this program includes panchakarma detox, personalized Ayurvedic consultations, sound meditation, and organic meals.
A transformative wellness retreat combining authentic Ayurvedic treatments with daily meditation and yoga practice. Set in a serene wellness center near Pokhara, this program includes panchakarma detox, personalized Ayurvedic consultations, sound meditation, and organic meals.
Highlights
Full Itinerary
Day 1
Arrive Pokhara
Transfer to wellness retreat. Welcome consultation with Ayurvedic doctor.
Day 2
Ayurvedic Assessment
Dosha assessment, personalized treatment plan, and gentle evening yoga.
Day 3
Panchakarma Begins
Begin panchakarma detoxification with Abhyanga massage and Swedana (herbal steam).
Day 4
Therapy & Meditation
Morning meditation, panchakarma treatments, and sound healing session.
Day 5
Detox & Yoga
Continued therapies with Hatha yoga and guided nature meditation.
Day 6
Mid-Program Review
Follow-up consultation, Shirodhara treatment, and evening mantra meditation.
Day 7
Deep Healing
Full day of treatments including Basti (enema therapy) and Nasya (nasal therapy).
Day 8
Rest & Mindfulness
Gentle day with restorative yoga, walking meditation, and sound bath.
Day 9
Final Therapies & Celebration
Final treatments, closing consultation, and Ayurvedic cooking class.
Day 10
Departure
Farewell breakfast and transfer to Pokhara airport.
What's Included
- Airport transfers
- Wellness retreat accommodation
- All Ayurvedic treatments
- Daily yoga & meditation
- All organic meals
- Ayurvedic doctor consultation
- Sound healing sessions
- Cooking class
Not Included
- International flights
- Travel insurance
- Personal expenses
- Tips
- Additional treatments
- Medical consultations
Equipment List
Frequently Asked Questions
What is panchakarma?
Do I need to be vegetarian for this program?
Gallery
Reviews & Ratings
42 reviews
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